Adults/Fitness

Welcome to the Norfolk Family YMCA. We have a variety of programs to meet your health and fitness goals including adult sports, personal training, group exercise classes and a workout center with brand new cardiovascular equipment. Stop by the YMCA today, to check it out. And remember, all Group Exercise Classes on the schedule are included FREE with your membership!

Click Here for Adult Sports

Click Here for Fitness Classes

Click Here for Equipment Orientations & Fitness Assessments

Click Here for Senior Programs

Click Here for Races & Obstacle Courses

Click Here for Volunteer Opportunities