Biggest Losers lose over 1800 pounds!
You can find the results of the final weigh-ins posted to the right of this page! Congratulations to everyone that participated and worked so hard over the last three months-keep it up! Our Biggest Loser Male was Bryan Cudmore who lost 30.56% of his initial weight. Our Biggest Loser Female was Laure who lost 19.88% of her initial weight.
Upcoming Events Biggest Loser will be back and better than ever. Stay tuned for the next Biggest Loser coming in January of 2009!
Previous Events:
Our topic from Tuesday, March 18th was Spiritual Wellness led by Rev. Mike Moreno. This was a great hour full of insight and inspiration.
Topic Tuesday on March 4th was led by Janine Podany, Fitness Director at the Norfolk Family YMCA. We discussed stress management and relaxation techniques. There are no notes from this topic, but here are some helpful resources from that evening: The CD used in class for relaxation and meditation was called Chrysalis 2002 and can be purchased or ordered on-line or from most stores. Please check out www.mediheaven.com for one FREE trial of guided meditation and relaxation. This is an awesome website, but you can only use the free trial once, so check it out and download it when you have time to spend about 20 minutes to relax. Or should I say when you make 20 minutes for yourself to relax.Jennifer Taber, M.S., the Health and Wellness Advisor at Affiliated Foods presented our first topic on nutrition this past Tuesday, January 8th at the Lifelong Learning Center. You can view and print her presentation to the right of this page.
Janine Podany, Fitness Director at the Norfolk Family YMCA presented our Topic Tuesday for January 22nd on Exercise. The power point presentation can be found to the right of this page.
Mary Kay Uhing and Dave Amick co-presented our topic on Goal Setting on February 5th. The weather wasn’t the greatest, so if you were unable to make it, they will be back for our Awards Ceremony! Their power point presentation is to the right of this page as well as a Values Assessment for you to complete.
Linda Wetzel, Hy-Vee Dietician led our topic on Healthy Eating and a Busy Lifestyle. We were offered a grocery store tour set for Tuesday, February 26th at 7:30pm at Hy-Vee East.
Please check out the updated Biggest Loser Calendar! There are new events posted. We hope to see as many of you as possible. Good luck!