Equipment Orientations and Fitness Assessments
Every new member receives a FREE Equipment Orientation or Personal Training Session when they join the Norfolk Family YMCA. If you have been a member for a while and you have some questions, we can help you too! Please sign up for your appointment when you join, or stop by the front desk anytime to get scheduled.
What is an Equipment Orientation?
Equipment orientations are 30 minutes in length and will provide you with the basics of how to use the weight machines and cardio equipment. You will learn how to start, stop and change settings on the cardio machines and change seat height and weight selection and discuss proper from on the weight machines.
What is a Fitness Assessment?
Your 30 minute fitness assissment will provide you with baseline data for you current fitness status. This is a great starting point to keep track of your fitness improvements and help you identify what areas you should focus on in your workout routine. We’ll do body fat, body mass index, heart rate, blood pressure and cardiovacular and muscular testing.
Member:$25 Non-Members:$35