Personal Training available!
YMCA Members ONLY!
With the guidance of a personal trainer, you can set and attain realistic nutrition and fitness goals. You and your trainer determine how ofter you will meet (biweekly, weekly, bimonthly, etc.) Enjoy the benefits of a personal trainer; safety, accountability, encouragement and individualized attention. Make an appointment today with one of our trainers!
Hour long sessions are $25.00 each
Packages of 5 sessions are $100.00
Packages of 10 sessions are $200.00
Body Composition
Using skin calipers, the subcutaneous fat is measured at 4 sites (abdomen, ileum, triceps and thigh) to determine body fat percentage. This service also requires an appointment and is $5.00.
Personal Fitness Programs
For a fee of $25.00, a trained fitness professional can personalize a program for you that includes: cardiovascular, strength, and flexibility training. This service includes an initial interview for goal setting and health history. A personal program and will be shown how to properly use the equipment. This service also includes a follow-up visit to re-evaluate your personal workou8t program. Make an appointment today.