SilverSneakers
SilverSneakers is our older adults fitness class. We currently offer The SilverSneakers Muscular Strength and Range of Motion class on Tuesday’s and Thursday’s from 10:30AM-11:30AM!
Then later, you can join us for SASS! Any Norfolk Family YMCA member 62 and over is automatically a member of SASS and welcomed to ALL events! SASS stands for Seasoned And Successful Seniors!
UPCOMING SASS EVENTS!
For current SASS events, click the Event Calendar in the blue box on your right side.
You do not have to attend class in order to participate in a social event
Body Vive
This is a low-impact group fitness workout that lets you choose just how hard you work. Using the Vive balls, Vive tubes and optional hand weights you’re talked step-by-step through the entire workout by a skilled instructor, while listening yo uplifting and inspiring music. Best of all, you’ll leave class feeling thoroughly rejuvenated – and fizzing with energy. BODYVIVE will be a great option for those of you who are looking for a class with higher intensity.
Available classes: Mon/Wed 5:45AM; Tues/Thurs 5:30PM; Saturday 9:30AM