S.A.S.S
(Seasoned and Successful Seniors!)
Anyone who holds a Norfolk Family YMCA senior membership is automatically a member of the Y’s S.A.S.S and will be welcome at any activities. You will also be kept up to date on any classes that we offer at the YMCA for our Seasoned Seniors. We hold monthly social events such as bunko, card parties, pot luck lunches and arrange for expert speakers on various topics related to your health and wellness.
SilverSneakers
Silver Sneakers group exercise classes are appropriate for older adults who are fit and active as well as those who are sedentary, intimidated, unfamiliar with exercise, entering post-rehabilitation programs and ALL those who enjoy a positive, upbeat socail environment! SilverSneakers land classes are FREE with your YMCA membership! See group exercise schedule for details.