For Youth Development - For Healthy Living - For Social Responsibility

Norfolk Family YMCA
Norfolk, Nebraska

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Tuesday, December 12, 2017
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2017-12-27T05:15:00 1969-12-31T Boot Camp
5:15 - 6:00am - Defy your Limitations!

This class will push you to your max. You will be using free weights, TRX, BOSU Balls, etc. Enjoy a complete variety with intervals and circuit training.

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2017-12-25T05:15:00 Aqua Cardio
5:15 - 6:00am - Burn calories with Less Impact!

If you want to burn calories, get great cardio workouts, along with toning, building endurance, and muscle strength, this is the class for you! This class is done in chest deep water and provides a more intense spin to our more familiar Aquacise class. This class will utilize all equipment our aquatics facility has to offer.

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2017-12-25T05:15:00 Group Cycling
5:15 - 6:00am - Don't pace yourself - PUSH yourself!

Using stationary bikes, an instructor coaches you through a high energy, calorie and fat burning session. The coach's commands and the pounding beat of the music while cycling side by side with others builds energy and provides motivation. This class can accommodate beginning, intermediate and advanced levels of fitness because you control the bike's resistance. Everyone should bring a water bottle to every class. Class is limited in size, you are encouraged to reserve your bike up to one day in advance at the front desk or call (402)371-9770.

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2017-12-26T05:30:00 BODYPUMP
5:30 - 6:30am - Real Results. Real FAST!

BodyPump is for everybody. Welcome to the original barbell class that strengthens your entire body! This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight get you the results you came for and fast! Classes are limited in size, so please arrive early!

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2017-12-26T06:00:00 BODYFLOW
6:00 - 6:30am - Create your Calm.

This class is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

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2017-12-26T07:45:00 1969-12-31T AQUA KICK
7:45 - 8:15am - Take your kickboxing to the pool!

Enjoy the benefits of kickboxing on land but in the water without impact and jarring on the joints. Kick , punch, strike, and jump your way into an awesome kickboxing workout!

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2017-12-25T08:15:00 Aqua TONE
8:15 - 9:15am - Belly Up to The Barre!


If you want to burn calories, get great cardio workouts, along with toning, building endurance, and muscle strength, this is the class for you! This class is done in chest deep water and provides a more intense spin to our more familiar Aquacise class. This class will utilize all equipment our aquatics facility has to offer.

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2017-12-26T08:30:00 Group Cycling
8:30 - 9:15am - Don't pace yourself - PUSH yourself!

Using stationary bikes, an instructor coaches you through a high energy, calorie and fat burning session. The coach's commands and the pounding beat of the music while cycling side by side with others builds energy and provides motivation. This class can accommodate beginning, intermediate and advanced levels of fitness because you control the bike's resistance. Everyone should bring a water bottle to every class. Class is limited in size, you are encouraged to reserve your bike up to one day in advance at the front desk or call (402)371-9770.

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2017-12-26T08:30:00 BODYCOMBAT
8:30 - 9:30am - Unleash your Inner Warrior!

This is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn calories. No experience needed. Relieve stress and bring your best fighter attitude. Perfect 30 minute workout for your lunch hour!

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2017-12-26T10:00:00 Silver Sneakers
10:00 - 10:50am - Friends, FUN, and Fitness!

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity of daily living skills. Hand-held weights, elastic tubing with handles, and a ball are all offered for resistance, and a chair is used for seated and/or standing support.

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2017-12-29T12:15:00 Cycle 30
12:15 - 12:45pm - Don't pace yourself - PUSH yourself!

Similar to group cycling but still a great 30 minute workout for you over your lunch hour. You are encouraged to reserve your bike up to one day in advance. 402.371.9770

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2017-12-26T16:30:00 BODYPUMP
4:30 - 5:30pm - Real Results. Real FAST!!

BodyPump is for everybody. Welcome to the original barbell class that strengthens your entire body! This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight get you the results you came for and fast! Classes are limited in size, so please arrive early!

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2017-12-26T17:30:00 Group Cycling
5:30 - 6:15pm - Don't pace yourself - PUSH yourself!

Using stationary bikes, an instructor coaches you through a high energy, calorie and fat burning session. The coach's commands and the pounding beat of the music while cycling side by side with others builds energy and provides motivation. This class can accommodate beginning, intermediate and advanced levels of fitness because you control the bike's resistance. Everyone should bring a water bottle to every class. Class is limited in size, you are encouraged to reserve your bike up to one day in advance at the front desk or call (402)371-9770.

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2017-12-26T17:30:00 1969-12-31T BODYCOMBAT
5:30 - 6:15pm - Be Fighting Fit!

This is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Relieve stress and bring your best fighter attitude. Offered in a 30, 45, or 55 minute format.

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2017-12-30T17:30:00 TABATA
5:30 - 6:00pm - SHORT-High Intenisty Exercise!

Be ready for high-intensity work! This class is a 30 minute class containing workout that will hit every muscle in your body! TABATA is an excellent way to burn calories and get stronger!

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2017-12-26T18:25:00 Extreme Abs
6:25 - 6:45pm - Intense Abs and Core Training.

A quick 20 minute routine that will challenge the way you work your core muscles. This workout is for the person who wants to tone and define their midsection. From basic crunches to Pilates moves, this workout will let you see and feel the results. No time is wastedócome prepared to work hard!

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2017-12-26T18:30:00 BODYFLOW
6:30 - 7:30pm - Create your Calm

This class is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

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