For Youth Development - For Healthy Living - For Social Responsibility

Norfolk Family YMCA
Norfolk, Nebraska

Personal Training

Have you been working hard, but not getting the results you want? Are you looking to get back into an exercise program but don't know where to begin? 

With the guidance of a personal trainer, you can set and attain realistic nutrition and fitness goals. You and your trainer determine how often you will meet (biweekly, weekly, bimonthly, etc.) Enjoy all of the benefits of a personal trainer: safety, accountability, encouragement, and individualized attention. Let our certified personal trainers help you reach your goals in a timely fashion! We offer many training package options to help fit your needs and your budget!

Meet our YMCA Personal Trainers

May Personal Training and Nutrition Special: 15% OFF ALL Personal Training and Nutrition Consultation packages during the whole month of May. Register at the YMCA Welcome Center or online. Click link for May prices!

First Time Training Special

3 Sessions/Members $60 ($20/hour)

3 Session/Non-Members $90 ($30/hour)

Individual Training Rates

1 Session $30 ($30/hour)

5 Sessions $140 ($28/hour)

10 Sessions $250 ($25/hour)

15 Sessions $345 ($23/hour)

20 Sessions $400 ($20/hour)

Partner Training Rates

1 Session $15 ($15/person)

5 Sessions $70 ($14/person)

10 Sessions $125 ($12.50/person)

15 Sessions $172.50 ($11.50/person)

20 Sessions $200 ($10/person)

Group Personal Training

1 Session $40 ($40/hour)

5 Sessions $140 ($28/hour)

10 Sessions $250 ($25/hour)

15 Sessions $345 ($23/hour)

20 Sessions $400 ($20/hour)

For groups of 3 to 5 people.

Designate a group leader who is in charge of communication with the trainer.

Pilates Reformer Sessions

We are very proud to offer the Pilates reformer as an option for personal training! The reformer is a piece of Pilates equipment that helps to create longer, leaner muscles, core strength and stability, improves posture, balance and coordination and heightens mind-body awareness.

Private sessions are the same fee as personal training and can be done with a partner.

Contact Leah at the YMCA for more information at 402-371-9770 or at gethealthy@norfolkymca.org

Personal Trainer helping member

 

 

 

Men working out

 

 

 

Group Personal Training