For Youth Development - For Healthy Living - For Social Responsibility

Norfolk Family YMCA
Norfolk, Nebraska

Foundations of Movement

This class is specific to the population dealing with the effects of Parkinson's. However, people with balance issues, Diabetes, MS, and Rheumatoid Arthritis may also benefit from these exercises. It will be a safe exercise enviroment with goals of increasing range of motion, improving strength and balance.

Class times: Every Monday and Wednesday from 1:15pm-2:15pm

Free to members.

Active Older Adults Exercising