For Youth Development - For Healthy Living - For Social Responsibility

Norfolk Family YMCA
Norfolk, Nebraska

Wellness Floor

Located on the second floor of the east building. Our Wellness Floor offers equipment for cardio, resistance, circuit, and agility training. Along with large stretching mats and tables.

Open 24/7

Ages: 15 years and older or 12-14 year olds *who have received their Gold card* - NOT permitted in the weight room.

Includes:

  • Access to our indoor track (7 lap/mile) which looks over the Field house turf
  • Bikes 
  • Cable cross-over machine with heavy bag
  • Cross-trainers
  • Ellipticals
  • Free Motion Strength Equipment
  • Free weights - dumbells, kettlebells, preweighted barbells
  • Large mat and tables for stretching/core work
  • Stair Climbers
  • Techno Gym Strength Equipment
  • Treadmills
  • Techno Gym Skillruns
  • Techno Gym Skillrowers
  • Women's only -18+ workout area

Weight Room

Our 4,800 square foot weight room is located on the main floor of our east building.

Open 24/7 

*Must be 15 years or older. 12-14 year olds with Gold cards are NOT permitted. 

Includes: 

  • Squat racks
  • Deadlift platforms
  • Bench press
  • Free weights: Barbells, Dumbbells, kettlebells, preweighted barbells
  • Free weight benches
  • Plate loaded equipment
  • Cable cross-over machine
  • Techno Gym selectorized machines
  • Techno Gym Skillruns
  • Techno Gym Skillrowers

Want to track your workouts?

LifeFitness, Precor and TechnoGym equipment offer free Apps to track your workouts.
Click on the App icons to get started!

    

Free Equipment Orientations and Personal Training Consultations are offered for all members.
Sign up at the Welcome Center and a Personal Trainer will contact you to schedule your orientation.