For Youth Development - For Healthy Living - For Social Responsibility

Norfolk Family YMCA
Norfolk, Nebraska

Exercise Center

We have a wonderful Exercise Center with many cardio machines and strength machines, in addition to a 1,600 square foot free weight room! Accessible to members that are ages 15 & up. For those members who are ages 12-14, they may enjoy the Exercise Center after successful completion of the Teen Strength and Fitness Class, click here to learn more about that so your child can go to the Exercise Center! So, what do we have upstairs in our Exercise Center? Oh, we have a lot! Are you ready for this list! Check it out!

  • AMT's (Adaptive Motion Trainer)
  • Bikes (recumbent, Expresso, cycling bike)
  • Cross-trainers
  • Ellipticals
  • Free Motion Strength Equipment
  • Free Weight Room - 1,600 Square Foot
  • Indoor Track
  • Large mat for stretching/core work
  • Stair Climber
  • Techno Gym Strength Equipment
  • Treadmills
  • NuSteps


Weight Room