Rock Steady Boxing

There's a fight in all of us.  Rock Steady Boxing, a unique exercise program, based on training used by boxing pros, and adapted to people with Parkinson's disease.

The program involves regular exercises, such as stretching, jump-roping, push-ups, agility training, balancing and non-contact boxing, led by experienced coaches.

Class will be held every Tuesday and Thursday from 1:00-2:00 in Room 5.

Register at the Welcome Center and schedule your initial assessment with a Rock Steady Boxing coach.  

Participants will be fitted for their gloves during the assessment.

The Norfolk Family YMCA's Rock Steady Boxing program is a proud recipient of the 2018 Norfolk Area Community Foundation Grant

For more information, please contact:

Tina Collison at getfit@norfolkymca.org  or 402-371-9770.

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