For Youth Development - For Healthy Living - For Social Responsibility

Norfolk Family YMCA
Norfolk, Nebraska

Rock Steady Boxing

There's a fight in all of us.  Rock Steady Boxing, a unique exercise program, based on training used by boxing pros, and adapted to people with Parkinson's disease.

The program involves regular exercises, such as stretching, jump-roping, push-ups, agility training, balancing and non-contact boxing, led by experienced coaches.


Class will be held every Tuesday and Thursday from 1:00-2:00 in our Queenax Training Room, across from Gym 2.

Register at the Welcome Center and schedule your initial assessment with a Rock Steady Boxing coach.  

Participants will be fitted for their gloves during the assessment.


For more information, please contact:

Tina Collison at  or 402-371-9770.

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