For Youth Development - For Healthy Living - For Social Responsibility

Norfolk Family YMCA
Norfolk, Nebraska

Rock Steady Boxing

There's a fight in all of us.  Rock Steady Boxing, a unique exercise program, based on training used by boxing pros, and adapted to people with Parkinson's disease.

The program involves regular exercises, such as stretching, jump-roping, push-ups, agility training, balancing and non-contact boxing, led by experienced coaches.


Class will be held every Tuesday and Thursday from 1:00-2:00 in Room 5.

Register at the Welcome Center and schedule your initial assessment with our certified Rock Steady Boxing coach, Tina Collison.  

Participants will be fitted for their gloves during the assessment.

For more information, please contact Tina Collison at or 402-371-9770.

{p:module name="sidebar_global"}