Rock Steady Boxing
There's a fight in all of us. Rock Steady Boxing, a unique exercise program, based on training used by boxing pros, and adapted to people with Parkinson's disease.
The program involves regular exercises, such as stretching, jump-roping, push-ups, agility training, balancing and non-contact boxing, led by experienced coaches.
Class will be held every Tuesday and Thursday from 1:00-2:00 in our Queenax Training Room, across from Gym 2.
Register at the Welcome Center and schedule your initial assessment with a Rock Steady Boxing coach.
Participants will be fitted for their gloves during the assessment.
For more information, please contact:
Tina Collison at getfit@norfolkymca.org or 402-371-9770.
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