On-Site Group Exercise Classes

Allow employees to take an active role in their health and return to work happier and healthier with cost effective exercise classes! Instructors are knowledgeable, experienced, and energetic and are committed to teaching safe yet effective classes for all participants. Classes are designed to be fun and invigorating as well as safe in accordance with guidelines from national certifying organizations. Participants will gain an improvement in cardiovascular endurance, muscular strength and flexibility while having fun at the same time!

Classes will be customized to meet the needs of the participants. Group Exercise classes can range from 30 minutes to 50 minutes and include any of the following:

-Strength Training

-Cardiovascular Endurance

-Yoga

-Pilates

-Circuit Training

-Plus much more

Fees:

$20 for a 30 minute class

$25 for a 50 minute class

Let us bring the workout to you!!!

Contact Leah at the YMCA for more information at 402-371-9770 or at gethealthy@norfolkymca.org.