Health and Fitness

At the Y, we believe health and fitness means taking care of the whole you, and we know that even small changes can make a big difference. We're invested in your health and helping you meet your goals, whether that means losing weight, gaining strength, or simply finding ways to increase energy and decrease stress. You're not only supported by our staff, you're part of a community committed to helping you learn new things, explore new activities, and discover your best self at any stage in your life.

Health and Fitness categories

Active Older Adults

We’ve made the health and fitness of our seniors a top priority by providing programs for the spirit, mind, and body. Through group exercise classes and aquatic programs that concentrate on mobility and flexibility, dance classes, social events, and volunteer activities, the YMCA is bringing active older adult members together for camaraderie, fellowship, and fun. Most programs are free for Y members.

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Personal Training

We are dedicated to improving the health and well being of our community by supporting our members on their journey towards a healthy and strong body, mind, and spirit. If you have decided to make fitness and wellness your personal goal, we can help you make that a reality. Our team of personal trainers will help you get the results with a customized program designed just for you.

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Nutrition Consultation

Meal Planning, Prediabetes/Diabetes, Sports Nutrition, Weight Management, Mindful Eating. Our Certified Nutritionists will help set achievable nutrition plans to reach your health goals.

30-45 minute sessions

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Equipment Orientation

It is important that all members feel safe and comfortable while utilizing the equipment and services in our facility. An Equipment Orientation can help you begin your wellness journey by offering you a step-by-step guide on how to use the equipment on the Wellness Floor. YMCA Personal Trainers are available to answer your questions and help you determine correct weight and resistance on the machines. This service is FREE for all members. 

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Youth Fitness Training Program

Youth Fitness Training Program for Ages 12-14

Perfect for the young athlete wanting to improve their performance or an youth starting out with fitness. All classes are led by a Personal Trainer. 

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