Personal Training

Health and Fitness

We are dedicated to improving the health and well being of our community by supporting our members on their journey towards a healthy and strong body, mind, and spirit. If you have decided to make fitness and wellness your personal goal, we can help you make that a reality. Our team of personal trainers will help you get the results with a customized program designed just for you.

WHAT’S INVOLVED IN PERSONAL TRAINING? Your trainer will consult with you and identify your goals to create a personalized fitness plan. During each session, you’ll learn the best exercises for your needs. You’ll be guided on how to train properly for strength and cardiovascular gains, as well as how to avoid injury.


Personal Training 

Receive a customized exercise program tailored to your individual health and fitness goals. 


Partner Training

Partner up with your accountability buddy and work with a Personal Trainer to achieve your goals together.


Consultations & Equipment Orientations

Get started with a FREE Personal Training Consultation to find out which option will best fit your schedule and get you to your goals. Learn how to use the machines with an Equipment Orientation.


Nutrition

Meal planning, Prediabetes/Diabetes, Sports Nutrition, Weight Management, Mindful Eating. 


Assessments

FREE with Personal Training. The InBody is more than just a scale. Weight alone is not a clear indication of good health. The InBody allows you to monitor your body fat, muscle mass, water weight and resting metabolic rate.