Pilates Reformer

Health and Fitness

The Pilates principles coupled with proper instruction encourage participants to strengthen muscles and decrease body fat all while maintaining the natural curves of the spine. Don’t let chronic pain prevent you from reaching your fitness goals. By nature Pilates is low impact, which keeps the knees, hips, and back from experiencing the jarring forces that come from running and jumping.

  • Breathing: Breathing through the belly engages the core and increases muscle activation.

  • Pelvic Placement: Tucking and releasing the pelvis keeps the low back in its natural curve to prevent, decrease, or eliminate low back pain.

  • Scapular Movement: Activating the intended muscles through the mid back and shoulders prevents, decreases, or even eliminates upper back and shoulder pain.

  • Head and Cervical Placement: Keeping the head and neck in neutral alignment to prevent, decrease, or even eliminate neck pain.

 

Private Training

  • 4 hours $100 ($25 per hour)

  • 8 hours $200 ($25 per hour)

Can be broken down into 30 minute sessions

Partner Training

  • 4 hours $60 ($15 per hour)

  • 8 hours $120 ($15 per hour)

Can be broken down into 30 minute sessions

Both partners must be available for the session, if not, the session needs to be rescheduled so that both are available to train at the same time.

Small Group Training

  • 4 hours $40 ($10 per hour)

  • 8 hours $80 ($10 per hour)

Can be broken down into 30 minute sessions

  • 8 - 45 minute sessions $60

  • 16 - 45 minute session $120

Small Group Training provides the same fundamentals of reformer and tower but in a social class setting. There needs to be a minimum of 3 participants and a maximum of 4 in order to receive this rate.

Reformer Orientation

30 minute orientations are free for members who are interested in learning more about the reformer before committing to purchasing a package.