Youth Fitness Training Program

Health and Fitness

Youth Fitness Training Program for Ages 12-14

Perfect for the young athlete wanting to improve their performance or an youth starting out with fitness. All classes are led by a Personal Trainer. 



  • Major Muscle Groups
  • Proper Exercise Form and Technique
  • Stages of a Workout
  • The Importance of Stretching and Recovery
  • How to Safely use each Machine on the Wellness Floor
  • Develop Workouts to Fit Individual Goals

Participants will be tested each week on skills and techniques with a final test which will determine if they receive access to the Wellness Floor.

*One Parent or Guardian is required to attend the first class. Rules and expectations of the Wellness Floor will be reviewed at this time. 

Download the Parent Packet


4:00-5:00 pm

Cost: $50 - Members only

Registration Deadline: Monday before class


January 4-27  .  February 1-24  .  March 1-24  .  April 5-28  .  May 3-26