Youth Fitness Training Program

Health and Fitness

Youth Fitness Training Program for Ages 12-14

Perfect for the young athlete wanting to improve their performance or a youth starting out with fitness. All classes are led by a Personal Trainer. 

 

PROGRAM FOCUS

  • Major Muscle Groups
  • Proper Exercise Form and Technique
  • Stages of a Workout
  • The Importance of Stretching and Recovery
  • How to Safely use each Machine on the Wellness Floor
  • Develop Workouts to Fit Individual Goals

Participants will be tested each week on skills and techniques with a final test which will determine if they receive access to the Wellness Floor.

*One Parent or Guardian is required to attend the first class. Rules and expectations of the Wellness Floor will be reviewed at this time. 

Download the Parent Packet


TUESDAYS AND THURSDAYS

August - May Sessions: 4:00-5:00pm 

June & July Sessions: 11:00am-12:00pm

Cost: $50 - Members only

Registration Deadline: Monday before class

**Class Capacity: 10**


REMAINING 2022 SESSIONS

September 6-29

October 4-27

November 1-22

December 6-29