Equipment Orientation
It is important that all members feel safe and comfortable while utilizing the equipment and services in our facility. An Equipment Orientation can help you begin your wellness journey by offering you a step-by-step guide on how to use the equipment on the Wellness Floor. YMCA Personal Trainers are available to answer your questions and help you determine correct weight and resistance on the machines. This service is FREE for all members.
AREAS OF FOCUS:
- Free Motion, Techno Gym and Stretching machines
- Cardio machines: Treadmills, Ellipticals, AMTs, Bikes, Rowers and Stair Climbers
- Learn how to choose the right weight, set and rep selection
- Warm-up exercises and cool-down stretches
Schedule:
1st week of the month: Monday from 5:30-7:00pm
2nd week of the month: Tuesday from 11:00am-12:30pm
3rd week of the month: Wednesday from 5:30-7:00pm
4th week of the month: Saturday from 9:00-10:30am
The schedule repeats monthly and registration for each class closes the Friday before it begins.
You can register online, through the Y app on your phone, at the Welcome Center, or by calling 402-371-9770.
Personal Training Consultation
If you're interested in taking your learnings to the next level, you can stop at the Welcome Center and fill out a Personal Trainer Consultation Request!