Gymnastics

Current & Upcoming Sessions:

FALL SESSION 1

Aug. 26 - Oct. 10

FALL SESSION 2

Oct. 21 - Dec. 5

Classes Announced: September 30

Registration Opens: October 14

Y Gymnastics Center

127 N 1st St, Norfolk, NE 68701

402-379-2633

 

Emma Kohl - Gymnastics Director

gymnastics@norfolkymca.org

Rec Gymnastics Class Descriptions

Gymnastics is a progressive sport and each gymnast develops skills at his or her own pace. Grouping children by age allows them to work on their skills in an environment where they feel comfortable and safe. Coaches will work with your child at his or her individual skill level, and will notify you if your child is ready to move to a more advanced class.

REGISTER HERE

Parent child gymnastics is a great way to spend quality one-on-one time with your toddler while introducing them to a variety of new concepts such as hand-eye coordination, body awareness, building strength, agility, and flexibility.

Fee: $55 M / $100 N

 

Fall Session 1 Classes:

PC01 - Monday - 5:30-6:00pm

PC02 - Wednesday - 5:35-6:05pm

PC03 - Thursday - 6:15-6:45pm

In this 30-minute class, your child will work on understanding basic body terms and positioning related to gymnastics. They will be following instructions incorporating spatial, sequential, and directional cues. They will be learning to recognize differences in shape, size, and color. They will participate in structured circuits and interacting with peers and instructors.

Fee: $55 M / $100 N

 

Fall Session 1 Classes:

TT02 - Monday - 5:00-5:30pm

TT03 - Tuesday - 4:30-5:00pm

TT04 - Wednesday - 5:05-5:35pm

TT05 - Wednesday - 6:30-7:00pm

TT06 - Thursday - 5:00-5:30pm

In this 40-minute class, gymnasts will learn to progress through basic gymnastics activities and stations. They will learn the beginning basics of gymnastics on all four competitive events:

  • Vault: running, jumping on the springboard, and proper landings
  • Bars: hanging, swinging, hanging in different positions, pullovers, holding front support, etc.
  • Beam: walking forward, backwards, sideways, jumping, crawling, turning, kicking, etc.
  • Floor: rolling forward, rolling backwards, headstands, handstand shaping, etc.

Fee: $58 M / $105 N

 

Fall Session 1 Classes:

MT01 - Monday - 4:30-5:10pm

MT02 - Tuesday - 5:30-6:10pm

MT03 - Tuesday - 6:05-6:45pm

MT04 - Wednesday - 6:15-6:55pm

MT05 - Thursday - 5:35-6:15pm

The gymnasts in this 45-minute class have already achieved some of the basic gymnastics skills. In this class, they will be working to improve their technique and learn some more challenging skills on trampoline and each of the four Olympic events for girls: Vault, Bars, Beam, and Floor. We teach this class using circuits, stations, and basic progressions. By using a variety of equipment, we keep our classes full of engaging activities to help your child safely explore gymnastics.

Fee: $60 M / $110 N

 

Fall Session 1 Classes:

JB01 - Monday - 4:00-4:45pm

JB02 - Monday - 4:45-5:30pm

JB03 - Monday - 6:05-6:50pm

JB04 - Tuesday - 4:35-5:20pm

JB05 - Tuesday - 5:15-6:00pm

JB06 - Wednesday - 5:45-6:30pm

JB07 - Thursday - 5:20-6:05pm

JB08 - Thursday - 6:20-7:05pm

This 45-minute class will teach the school-aged gymnast the basic skills on trampoline and each of the six Olympic events for boys: vault, bars, mushroom, pommel horse, rings, and floor. We teach this class using circuits, stations, and basic progressions. By using a variety of equipment, we keep our classes full of engaging activities to help your child safely explore gymnastics.

Fee: $60 M / $110 N

 

Fall Session 1 Class:

Not offered this session. We apologize for the inconvenience!

This 60-minute class will teach the school-aged gymnast the basic skills on trampoline and each of the four Olympic events for girls: Vault, Bars, Beam, and Floor. We teach this class using circuits, stations, and basic progressions. By using a variety of equipment, we keep our classes full of engaging activities to help your child safely explore gymnastics.

Fee: $65 M / $120 N

 

Fall Session 1 Classes:

BG01 - Monday - 5:35-6:35pm

BG02 - Monday - 5:45-6:45pm

BG03 - Wednesday - 4:00-5:00pm

BG04 - Wednesday - 4:30-5:30pm

BG05 - Thursday - 4:15-5:15pm

This 60-minute class will teach the school-aged gymnast the basic skills on trampoline and each of the six Olympic events for boys: vault, bars, mushroom, pommel horse, rings, and floor. We teach this class using circuits, stations, and basic progressions. By using a variety of equipment, we keep our classes full of engaging activities to help your child safely explore gymnastics.

Fee: $65 M / $120 N

 

Fall Session 1 Class:

Not offered this session. We apologize for the inconvenience!

This 60-minute class will teach the school-aged gymnast the basic skills on trampoline and each of the four Olympic events for girls: Vault, Bars, Beam, and Floor. We teach this class using circuits, stations, and basic progressions. By using a variety of equipment, we keep our classes full of engaging activities to help your child safely explore gymnastics.

Fee: $65 M / $120 N

 

Fall Session 1 Class:

TG01 - Tuesday - 6:15-7:15pm

Pre Team classes are for gymnasts, who by our staff's determination, have met the necessary requirements. While in this class, students will be working on improving their technique of the basic skills they have achieved and be exposed to more advanced gymnastics skills. These gymnasts may be offered the opportunity to be a part of our competitive team.

This class is offered by invitation only.

Fee: $80 M / $150 N

 

Fall Session 1 Classes:

PT01 - Monday - 5:30-7:00pm

PT02 - Wednesday - 5:30-7:00pm

Dress Code: All gymnasts must wear proper gym attire

Girls: One piece leotard or athletic clothing (shorts with strings must be tied)

Boys: Elastic waist shorts and t-shirt

Shoes & socks must be removed before starting class

Hair must be pulled back out of eyes

No loose jewelry or dangly earrings (stud earrings permitted)

General Rules

  • No running, cartwheels, Hide-n-Seek, or horseplay. This behavior will not be tolerated.
  • Gymnasts are NOT allowed on any equipment prior to their class.
  • Please take younger gymnasts to the bathroom before their class time.
  • Children are not to be unattended while siblings are in class.
  • Please do not let your child run in and out of the building or play on the stairs, these are safety issues.
  • Gymnasts should arrive for class no more than 10 minutes prior to their scheduled time unless prior arrangements have been made with an instructor of the office and should be picked up promptly after the completion of their class time.

Discipline

If your child is disrespectful or disruptive to another gymnast or coach, he or she will be asked to sit out the remainder of their class. If this continues to become a problem your child could be removed from the gym for an indefinite period. We strive to provide a safe and enjoyable experience for all children enrolled in gymnastics and want it to be a productive time for everyone.

Makeup Policy for Rec Gymnastics

There are no makeups for personal missed classes. To keep classes safe for gymnasts and coaches, we keep a strict coach-to-gymnast ratio.

Tiny Tot Open Play: Ages 0-6

Fridays 9:00-11:00am

This is a weekly drop-in gym time with parents or guardian to explore and learn without direction. It's a great way to spend quality one-on-one time with your toddler while introducing them to a variety of new concepts. A liability waiver will need to be signed prior to playing.

Fee: $7/child ($5 for additional children in the same family)

Private Gymnastics Lessons

Private lessons are a great opportunity for 1-on-1 coaching in 30 or 60-min sessions. Flexible scheduling is available!

30 Minute

Single Lesson

$25 M / $50 N

30 Minute

8 Lessons Package

$160 M / $320 N