The Norfolk Family YMCA offers a wide array of group exercise classes that are FREE for Y Members including Spinning, BODYCOMBAT, BODYPUMP, BODYFLOW, CXWORX, Yoga, Pilates, Zumba®, and more. No need to register in advance. Find the right class for you and show up ready to work out. We have classes to meet every level, every schedule, and every goal.
Please note: Classes may be seasonal or may not always be available. Class times and instructors are subject to change. Please refer to our Policy regarding minimum age requirements to attend Group Fitness classes.
Group Fitness Youth Policy
Must be 15 yrs old to attend Group Fitness Classes. Youth ages 12-14 can earn their Gold Card through the Youth Fitness Program. Gold Card participants can attend all Fitness Classes except Spinning and BODYPUMP