When - Saturday, January 31st – 715-8am
What –Lesmills BODYCOMABT 105
Where - Studio 1
Who– Missey, Carter, Stef, and Angi
There’s usually a little energy left in the tank—but not after this workout. BODYCOMBAT® 105 tips the scales of intensity in favor of those who love their workouts fierce, fun, and full-throttle. Like any relationship worth investing in, this release doesn’t take you for granted. It brings the best beats on repeat and asks only for your time and attention—the results will be waiting at the end. Ha ha ha.
We kick things off strong with a hiss–hass–huss Elbow combo in Track 2, power through, and get absolutely finished by the “dirty” Knees in Track 7, before a celebratory, explosive power finish in Track 8. You can’t ghost this workout—even if you’re the strongest player on the studio floor. Each track grips you and refuses to let go, right up until Track 9, when it finally spits you out on the floor.
Highlights include:
- Track 2: Knee & Side Kick power combos that hit fast and hard
- Track 3: Uppercuts on repeat—burn, build, repeat
- Track 4: Evasive Side Kicks… say less
- Track 5: It’s doable… just breathe and feel the music
- Track 6: Goosebumps
- Track 7: Evil laugh energy—party vibes with serious cardio shots
- Track 8: Body shots finishing strong with Power Hooks
One thing about a workout like this? FUN!!! Time flies. And when it’s a fierce, full-throttle fitness session like this, you can’t be mad about that.
Welcome to BODYCOMBAT 105. Let’s go!