Date- Saturday, January 17th 815-9am
What- Lesmills CORE 60
Where- Studio 2
Who- Aly, Angi, Anna, and Missey
This release is all about precision, presence, and power. We’re not rushing through the work—we’re living in it. From the moment we step into forward-moving Hovers and long-lever Shootout Crunches, we feel what happens when simplicity meets control. This is low complexity with high intention, giving us the space to truly dial into that muscle–mind connection.
In Track 3, the Offset Squat with Diagonal Plate Push brings rotational strength into the spotlight. That recoil and drive? Pure oblique activation—training the core the way it’s designed to move, across real-world planes.
Track 4 pairs glute band activation with grounded Deadlift sequences, building posterior-chain endurance and stability. These are the movements that strengthen from the inside out, supporting posture, balance, and functional strength.
And just when the body is warm and focused, we shift into Lateral Planks, Side Plank Lifts, pulsing Cobras, and Aeroplanes—lengthening, stabilizing, and connecting every movement to breath and beat.
This music will carry us.
Our coaching will anchor the room.
This is a release where science meets sensation.
Where control meets connection.
Where smiles and sweat tell us it’s working.
Welcome to LES MILLS CORE® Release 60.
Let’s train strong.