LES MILLS CORE Release 58 has the unique blend of the favorites of Hovers, Planks and Side Hovers, alongside fresh dynamic movements like the Side Lunge with Diagonal Arm Press and the Trunk Twist – all set to high-energy contrasting sounds. We focus on control to develop incredible strength endurance in the Standing Glute work to build functional strength for everyday life.
Join Aly, Angi, Anna, and Missey for the 45-minute format of LES MILLS CORE Release 58 on Saturday, July 19th at 8:15am in Studio 2 – Wear your FAVORITE Summer colors!