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Imagine going to work each day knowing that what you do positively impacts people’s lives in our Norfolk community. Work at the Norfolk Family YMCA and discover your true purpose.

According to a study in the European Journal of Applied Physiology and Occupational Physiology, runners who added regular swimming training to their routine over a period of 10 weeks improved their running time over 3.2k by 13 seconds…

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 May 14 - May 27 May 28 - July 30 Spending time around water can be relaxing and so much fun, but without the proper training, water can be deadly. Learning water safety skills can serve kids for their whole lives. Whether on camping trips, pool parties or trips to the beach, when kids are prepared, the chance of accident decreases significantly. Teaching skills that save lives According to the Centers for Disease Control, about ten people die everyday as a result of drowning. So many of…