Meal Prep Workshops

Prepping is the key to success!

Meal planning and prepping are the most important weight loss habits you can take on. A meal plan is the first step in helping you think before you eat. This will help you choose healthier foods, lose weight, & become fit. Plus you’ll learn how to multitask and get things done in a timely manner.

• Set meal prep goals
• Design a master menu
• Create weekly menus
• Create grocery lists
• Handouts, recipes, & weekly menu samples are included!

$15/person (Members & Non-members)

Saturday, Feb. 10 9:00-10:30am

Thursday, Feb.29 6:00-7:30pm