2nd Annual SBD Showdown Powerlifting Event

Saturday, August 9

TEST YOUR STRENGTH AND FIND YOUR MAX IN 3 POWERLIFTING EVENTS: SQUAT, BENCH, & DEADLIFT

Members & Non-members are invited to register & compete. Lifters must be ages 15+.

Men & Women Divisions with USPA Federation Weight Classes

MAX of 40 LIFTERS

Registration: June 2 - August 1 (or until 40 max is reached)

Lifter Fees:

• Single Event: $15 M / $30 N
• Double Event: $30 M / $60 N
• Full Power: $40 M / $80 N

Participant Info:

- Participants should arrive at 7:30am for rack heights & opening attempts. Lifting starts at 9:00am.

- Spectating is encouraged! However, any event spectators who are not Y members will have to pay for a Y Day Pass.

- Participants will be mailed award certificates after the event. Medals will be given out for 1st - 3rd place in each weight class. Overall male and female lifter will also be named.

Contact Sam Moore, Personal Training Director, for more information:

email: personaltraining@norfolkymca.org or call 402-371-9770