Personal Training

INVEST IN YOUR HEALTH

At the YMCA, we are dedicated to improving the health and well-being of our community by supporting our members on their journey towards a healthy and strong body, mind, and spirit. If you have decided to make fitness and wellness your personal goal, we can help you make that a reality. Our team of personal trainers will help you get the results with a customized program designed just for you.

Personal Training

INDIVIDUAL TRAINING

Work one-on-one with a Certified Personal Trainer and design a customized exercise, fitness and strength program to meet your goals.
 

1 session - $30

4 sessions - $120

8 sessions - $240

PARTNER TRAINING

Partner up with your accountability buddy and work with a Personal Trainer to achieve your goals together.

 

1 session - $20/person

4 sessions - $80/person

8 sessions - $160/person

SMALL GROUP TRAINING

Workout with your friends or let us find some people to workout with. Group Training still has the same one-on-one experience but you are also motivated by others in your group.

1 session - $15/person

4 sessions - $60/person

8 sessions - $120/person

Subscription Personal Training

**New Subscription Personal Training Program**

This new program is tailored to anyone wanting to follow a detailed, yet basic and easy-to-follow workout plan, without having to meet 1-on-1 with a trainer.

$10/month

Start and stop, switch goal category, or change to in-person personal training, whenever you want.

Clients choose between 7 goal categories:

    • General Fitness: Well-balanced program made for those who want to become a healthier/more fit version of themselves.
    • Weight Loss: Program targeted towards people whose primary goal is to lose weight and drop body fat. Workouts are geared more towards a HIIT/circuit style of approach.
    • Muscle Gain: For those looking to put on mass and add some size to their frame. Workouts are primarily hypertrophy focused, moderate weight and mid-range to higher reps. Workouts are split based on muscle groups.
    • Strength: Ultimate goal is to get stronger in the main compound lifts, focusing on progressive overload, heavier weights, and lower reps. Workouts are split based on movement patterns.
    • Athlete: For the serious athlete, looking to become more explosive, powerful, quicker, and faster.
    • Active Senior: Utilizing the upstairs cardio, selectorized machines and lighter free weights so our senior clientele can follow a program in a low risk/safer environment to work towards a healthier, stronger version of themselves.
    • Youth Beginner: 12-14 year olds. They must earn their Gold Card first by taking the Youth Fitness class. Simple, yet well-balanced program with a focus on using the cardio, Technogym, Freemotion, and free weight equipment upstairs on the Wellness Floor.

*Each program consists of a certain number of workouts, each one with a proper warm-up, main exercises, cool-down and stretch routine. 


PERSONAL TRAINERS

Sam Moore

Sam Moore
Personal Training Director

NCSF Certified Personal Trainer

ISSA Certified Sports Nutritionist

Celina Braithwaite

Celina Braithwaite

NCSF Certified Personal Trainer
 

Brandon Keller

Brandon Keller

NCSF Certified Personal Trainer
 

Missey Sonnenfelt

Missey Sonnenfelt

NCSF Certified Personal Trainer

NCSF Certified Sports Nutritionist

Tyler Swinarski

Tyler Swinarski

NASM Certified Personal Trainer

 

Monique Tunender

Monique Tunender

NCSF Certified Personal Trainer 

Molly White

Molly White

NCSF Certified Personal Trainer