Youth Fitness Training Program for Ages 12-14
Perfect for the young athlete wanting to improve their performance or a youth starting out with fitness. All classes are led by a Personal Trainer.
**2024 REVAMPED Youth Fitness Program**
This program is perfect for the young athlete or any aspiring youth wanting to learn how to use the Wellness Floor equipment, push themselves in some tough workouts, expand their knowledge of fitness and exercise as a whole!
PROGRAM FOCUS
- Learn how to use the cardio, Freemotion, and Technogym equipment
- Learn the basic compound free weight exercises and movements (squats, presses, deadlifts, rows, etc.)
- Get the opportunity to push yourself in 2 actual workouts designed and led by a personal trainer
- Learn how to create and design your own basic training program
- Apply all of your newfound knowledge to complete the final test and earn your Gold Card!
Participants will be tested each week on skills and techniques with a final test which will determine if they receive access to the Wellness Floor.
*One Parent or Guardian is required to attend the first class. Rules and expectations of the Wellness Floor will be reviewed at this time.
TUESDAYS AND THURSDAYS
August - May Sessions: 4:00-5:00pm
June & July Sessions: 11:00am-12:00pm
Cost: $100 - Members only
Registration Deadline: Monday before class
**Class Capacity: 10**
2024 SESSIONS
April 2-25
May 7-30
June 4-27
July 2-30 (No class on July 4)
August 6-29
September 3-26
October 1-24
October 29 - November 21
December 3-31 (No class on Dec. 24)
NOVEMBER GOLD CARD GROUP
Personal Trainer Director
Sam Moore
402-371-9770
personaltraining@norfolkymca.org