Youth Fitness Training Program for Ages 12-14
Perfect for the young athlete wanting to improve their performance or a youth starting out with fitness. All classes are led by a Personal Trainer.
PROGRAM FOCUS
- Major Muscle Groups
- Proper Exercise Form and Technique
- Stages of a Workout
- The Importance of Stretching and Recovery
- How to Safely use each Machine on the Wellness Floor
- Develop Workouts to Fit Individual Goals
Participants will be tested each week on skills and techniques with a final test which will determine if they receive access to the Wellness Floor.
*One Parent or Guardian is required to attend the first class. Rules and expectations of the Wellness Floor will be reviewed at this time.
TUESDAYS AND THURSDAYS
August - May Sessions: 4:00-5:00pm
June & July Sessions: 11:00am-12:00pm
Cost: $50 - Members only
Registration Deadline: Monday before class
**Class Capacity: 10**
REMAINING 2023 SESSIONS
December 5-28
MARCH GOLD CARD GROUP
Personal Trainer Director
Sam Moore
402-371-9770
personaltraining@norfolkymca.org