We’ve made the health and fitness of our seniors a top priority by providing programs for the spirit, mind, and body. Through group exercise classes and aquatic programs that concentrate on mobility and flexibility, dance classes, social events, and volunteer activities, the YMCA is bringing active older adult members together for camaraderie, fellowship, and fun. Most programs are free for Y members.
Join us for Coffee & Connections
First Wednesday of every month from 9:00-10:30am
Features: FREE Blood Pressure checks, complimentary coffee from Burger King and muffins from The Meadows, and a great opportunity to connect with others. InBody Body Composition Scans will also be available for only $5. An InBody Scan is a quick, non-invasive assessment that looks beyond the number on the scale. In less than a minute, you’ll receive information about your muscle mass, body fat, body water and more to help you better understand your health and fitness.
FREE and open to the public! No registration required, just show up!
Location: Norfolk Family YMCA Welcome Center
Sponsored by: Burger King & The Meadows