We’ve made the health and fitness of our seniors a top priority by providing programs for the spirit, mind, and body. Through group exercise classes and aquatic programs that concentrate on mobility and flexibility, dance classes, social events, and volunteer activities, the YMCA is bringing active older adult members together for camaraderie, fellowship, and fun. Most programs are free for Y members.
Join us for FREE Coffee, Treats, & Conversation!
First Wednesday of every month
Wednesday, January 8 - 9:30-11:30am
Sip and enjoy the company of fellow YMCA members. This is a great time to relax and enjoy a nice cup of coffee to help re-energize for the rest of the day!
FREE and open to the public! No registration required, just show up!
Location: Norfolk Family YMCA Welcome Center
Sponsored by: Leonard Management
FREE Blood Pressure + Pulse & Oxygen Screenings
First Wednesday of every month
Wednesday, January 8 - 9:30-11:30am
FREE and open to the public! No registration required, just show up!
Location: Norfolk Family YMCA Welcome Center
Make & Take: Holiday Floral Arrangement
Thursday, December 18 - 11:00am
Create your very own centerpiece using holiday containers, fresh greenery, ornaments, & ribbon. This class is taught by Tina Collison.
Cost: $20, open to members & non-members!
Limited to 15 participants
Location: YMCA - Multipurpose Room 3/4
TBD
Date: TBD - 11:00am
Registration deadline is TBD at noon.
Fee: $7/person (includes lunch). Open to the public!
On the menu: TBD
Location: YMCA - Multipurpose Room 3/4
Self Care Opportunity - TBD
Date: TBD
FREE and open to the public! No registration required, just show up!
Location: YMCA - Multipurpose Room 3/4